Bar Arm
What muscles are involved in the action of lifting your right arm to grip the bar/strap on a bus?
What muscles are involved in the action of lifting your right arm to grip the bar/strap on a bus to steady yourself?
I need all the specific muslces that would be involved in this action.
90% of it would be in the shoulders:
Anterior Deltoid
Lateral Deltoid
Posterior Deltoid
Supraspinatus
Probably some back, chest and upper arm, but the initial lever action would be focused on the shoulder.
How to do a Flying Arm Bar by Submissions 101
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February 8, 2012 12:17 pm 
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